Blood Pressure Action Plan Tracker

Let the Blood Pressure Action Plan help you achieve and manage a healthy blood pressure.

NEW!! ** Participate in a high blood pressure study. Learn how you can help here.

Start Tracking - Enter your most recent blood pressure reading

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To track your blood pressure readings, get an account or sign in.

To track your blood pressure readings, get an account or sign in.

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  • Take your pressure at the same time each day.
  • Sit with your back straight and supported and your feet flat on the floor.
  • Your arm should be supported on a flat surface with upper arm at heart level.
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The <30 Days Challenge is an app for iPhone users designed to empower you with information and support to reduce your risk of heart disease and stroke.

Blood pressure reading numbers

Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels (known as arteries).

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This program has been supported in part by a grant from Dairy Farmers of Canada. It has been independently researched, written and reviewed by the Heart and Stroke Foundation. Acceptance of financial support does not constitute an endorsement.

Does your blood pressure need a makeover?

It's never too late or too early to start caring about your blood pressure.

Our free 6-Week Blood Pressure Makeover will teach you how to make small changes to your daily routine to help you manage your high blood pressure more effectively.